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  1. Today, 04:25 AM #1
    TheWizard1992
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    Can a 3 day on 4 day off schedule work?

    I train in BJJ (Brazilian Jiu Jitsu) 2-5 times a week depending on what else I have to do that week and work a third shift job. I’d like to start weight training to help improve my bjj and hopefully loose weight get into better shape while I’m at it but I only really have time to work out on Friday, Saturday, and Sunday. Can I see results by training that way and doing Bjj on the days I’m not lifting? What’s a good program for that?
    Last edited by TheWizard1992; Today at 04:26 AM. Reason: Forgot to add something
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