Sprained ankle
What could I do with an ankle sprain I got it on my day off from the gym. It hurts really bad I got it like 1 hour ago, its swollen it looks really bad. I can barely walk . I could just do upper body workouts . How long will I need to skip leg day for ?
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Thread: Sprained ankle
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Today, 11:09 AM #1Registered User
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Sprained ankle
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Today, 11:15 AM #2Registered User
- Join Date: Jul 2019
- Age: 51
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Until you stop being whiny or can do your exercises safely. You can also still get a decent leg workout in on machines.
Ice it and compress it, and see a doctor if you think it's anything more than sprained.
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Today, 12:19 PM #3Registered User
- Join Date: Sep 2018
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R.I.C.E.
Rest
Ice
Compression
Elevation
Lay in bed and have a nurse work your spot with an ice bag and ace bandage, she can also work on your ankle.
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