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    Jassuoo03
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    Thumbs up Calisthenics workout

    Above are free videos guiding you to calisthenics Exercise… Enjoy!!
    Brief explanation :
    Calisthenics or callisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
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