I'm currently cutting (5'10, 160lbs, about 25% bf). I've started taking ZMA for the restful sleep and test benefits, but its effects last through the next day for me. After a night of taking it, I'm more relaxed during the day and my heart rate is considerably lower - this has lowered my tdee, and made my caloric deficit smaller or harder to maintain.
Am I missing something?
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Today, 02:20 PM #1Registered User
- Join Date: Jan 2019
- Age: 51
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ZMA = lower heart rate and lower tdee?
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