Thread: Low back pain

When I do squats I get a strong burn in my low back. It feels like it's going across the top edge of my pelvis on the right side. It goes away between sets. Any exercise or warm up to fix this? What muscle would that be?

Video would help

If your spine is flexing near the bottom of the movement, that will cause this. You should aim to keep a fixed spine position.

Probably more down to muscular coordination rather than flexibility if its anything like my own experiences.

Sensitivity / trigger points in upper glute muscles can also cause shooting pains or spasm.