I ate a steak for the first time in months and I logged it with 2g of trans fat.
I’m in a calorie deficit. Do you think I should go for a run later today to prevent any side effects from eating that? Do any of you guys avoid trans fat? I usually get 0 every day but today was different.
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Thread: I ate 2g of trans fat on diet
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Today, 09:51 AM #1
I ate 2g of trans fat on diet
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