Soy, Orange Juice, Red Wine Marinad
This flavorful Soy, Orange Juice, and Red Wine Marinade is made with kitchen staples and is perfect for flank steak!
Marinating for about 8 hours in this Easy Flank Steak Marinade infuses magnificent flavors into the beef, then grilling adds delicious smoky nuances. It’s ideal for a summer barbecue!
Why You Must Try this Easy Steak Marinade
- I love recipes that are 5 ingredients or less! Don’t we all need a ton of these in our repertoire? Much as I enjoy creating an entree with as many layers of flavor as ingredients, there are many days when I’m overextended with little time for measuring and chopping.
- There are only 3 ingredients in this recipe!!
- It’s super versatile and can be used with flank steak as well as bone-in chicken, and even shrimp!
- Most of us have these ingredients on hand, plus it’s tasty enough for company and easy enough for a weeknight meal.
Frequently Asked Questions
We grill a LOT of flank steak in the summer and sometimes I don’t have time to gather a multitude of ingredients for a marinade. With juice in the fridge, a partially drunk bottle of wine plus soy sauce in the pantry, it’s pretty much a no-brainer.
Equal parts of each ingredient and, voila, you have your easy flank steak marinade. It can be used on beef, chicken, pork, and even shrimp. It’s just that versatile! Note the different marinating times below.
What's the Difference Between Marinade and Marinate?
A marinade is a flavorful liquid in which ingredients are soaked in order to infuse flavor and often tenderize. It usually contains acid, seasonings like herbs and spices, something salty like Worcestershire sauce or soy sauce, and often something sweet like orange juice or honey It’s all about balance.
To Marinate is the process of soaking ingredients in a marinade. Since acid is involved in most marinades, the ingredients should be marinated in a non-reactive dish, like glass, ceramic, or a heavy-duty Ziploc bag.
How Long Should You Marinate Different Meat and Shrimp?
Due to the acid in marinades, if you marinate for too long, the protein can get mushy. So big, sturdy cuts of beef and pork can take more time in a marinade, but shrimp don’t require as much time. Here are some guidelines”
Beef: 4 hours up to overnight (overnight will sometimes make the beef a little too salty, so I prefer an 8-hour max marinating time with this recipe)
Chicken: 2-6 hours
Pork: 6 hours up to overnight
Shrimp with shells on: 1 hour
How Do You Know When the Flank Steak is Done?
Use a meat thermometer to cook it to your desired doneness. I prefer medium-rare for flank steak which is 135° F. It can be pulled off at 125° F then covered with foil to rest for 10 minutes.
The internal temperature will rise 10 more degrees as it rests. Check this Korean Flank Steak recipe for more guidance with degrees of doneness and tips for grilling flank steak.
Tips for Grilling Flank Steak
More Marinades You’ll Love:
This recipe was first shared in September 2012. The photos and text were updated in 2020, 2021.
The Recipe: Soy, Orange Juice, Red Wine Marinade
A super easy, 3 ingredient marinade that's perfect on flank steak!
Ingredients
- 2 pounds flank steak (any size is fine)
- ½ cup orange juice
- ½ cup soy sauce
- ½ cup red wine
Instructions
- Mix orange juice, soy, and red wine in a zip lock bag. Place steak into the marinade. Seal bag and marinate for at least 4 hours in the refrigerator.
- Take the steak out of the fridge for a half-hour to take the chill off as you prepare the grill.
- Grill to desired doneness. We usually grill 2-3 minutes per side for rare- medium-rare.
- Let rest for 10 minutes before slicing against the grain to serve.
Notes
To infuse more flavor, lightly score the flank steak across the grain on both sides (very shallow cuts from one long side of the flank steak to the other).
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 328Total Fat: 13gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 119mgSodium: 1253mgCarbohydrates: 4gFiber: 0gSugar: 2gProtein: 44g
