Hypertension is without doubt one of the most typical well being issues within the nation at the moment. A 2019 research confirmed that whereas many suffered from it, solely 45 per cent of individuals had it recognized.
“All of us living in big cities face stress all the day,” actor Bhagyashree mentioned in a video she posted on Instagram not too long ago. Suggesting tricks to alleviate stress, she mentioned one should attempt being amid nature: “That’s the no. 1 stress killer,” she added.
For these beginning to present signs of hypertension, the 52-year-old actor additionally instructed a wholesome house treatment to carry down the systolic strain. Here’s what she instructed:
“Mix ¼ teaspoon cinnamon powder with a ¼ teaspoon honey and have it in the morning. Don’t have anything for 30 mins post that.”
She wrote on Instagram, “Cinnamon also helps to reduce your blood sugar, keeping your hunger hormones, Ghrelin in control and keeping your cholesterol in check.”
“Hypertension affects almost ⅛th of our population, making it the leading cause of premature death according to the National Health Family Survey. So it’s about time we check our BP parameters,” she added.
How about making an attempt this?
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