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Does your eating speed affect weight loss?

Updated : Jul 7, 2021, 22:19 IST

Everything you do affects your health either positively or negatively. When it comes to weight loss, our diet, and what we eat plays a very crucial role. Not just what you eat, the way you eat it also makes a huge difference to how it affects your body. We are talking about eating speed here. The speed at which you eat impacts your weight loss. Yes, you read that right.While many people consider eating slow to be bad, there are actually proven health benefits of the same, which improve your digestion, skin health, vitals and even promote weight loss. Did you know? It leads to better nutrient absorption! On the contrary, faster eating is linked to mindless eating and can negatively impact your diet. Famed holistic life coach, wellness expert Luke Coutinho discusses all this and more in this exclusive video. Watch to know more and gain some valuable health insights!