Thread: Suggest me one ab exercise

So I don't spend much time on ab work as it bores me. Recommend me one ab exercise to do short and sweet that I can progress with. Just going to add a set or 2 after each workout. Something short and intense

Originally Posted by EiFit91

Hanging knee raises

I used to do my knee raises by having my elbows on pads and crank out loads of reps. Do you think it's much more beneficial to do it completely hanging from a pull up bar?

Originally Posted by Heisman2

Dragon flags. Most people cannot do many when they start. Hence, short and sweet. If you cannot do one with legs full extended then do the concentric portion with the knees/hips flexed and extend them as able on the eccentric portion.

Will definitely look into this. I've seen people swear by them