Thread: Omega 3 DHA and EPA

Hi all,

Just coming to the end of a bottle of Omega 3 Plus from MyProtein. https://www.myprotein.com/sports-nut.../10615610.html. Used them for a while. No complaints but difficult to know if they've "worked" as such. Values as follows

3 softgels a day gives you...
3000mg total
1800mg EPA
450mg DHA

However, i've just spotted these "super strength" softgels on Bulk (formerly Bulk Powders) https://www.bulk.com/uk/super-streng...-softgels.html. Similar price but i noted a bid difference in the DHA/EPA...

3 softgels a day gives you...
3000mg total
990mg EPA
660mg DHA

That's almost half as much EPA as the Myprotein version, but roughly 50% extra DHA. Which is the better option?