Want a body like Isabelle Mathers? Bella Hadid lookalike model reveals her surprisingly easy workout secrets
Isabelle Mathers is one of Australia's rising stars in the fashion world.
And last week, the statuesque model revealed her surprisingly easy lower body workout during a session with her trainer, Rachel Dillon.
Isabelle gave fans an insight into her fitness routines by recording herself demonstrating a muscle-building workout at the gym.
Want a body like Isabelle Mathers? The Bella Hadid lookalike model, 22, revealed her surprisingly easy workout secrets in a video she posted to Instagram last week
The model was clad in a loose-fitting olive crop-top and a pair of tight bicycle shorts in the footage, which she shared on her 1.5million follower-strong Instagram page.
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Isabelle first did four sets of 15 sissy squats - which involves locking your feet in a fixed position and leaning right back - to engage her core and legs.
She then did 20 weighted walking lunges, focusing on taking short steps to focus on building her quads.
Squats: Isabelle first stepped into 15 sissy squats which engaged her core and legs, doing four sets of the challenging exercise
The Gold Coast beauty then moved onto 10 weighted box squats, to ensure she was taking care to keep her booty trim and firm.
The runway star then moved onto 10 Plate Good Mornings - a hamstring and hip extension movement with weight on the shoulders - to 20 elevated glute bridges, in which she lowered the tailbone towards the floor while holding the weights on the hips.
She then went into 10 elevated single leg glute bridges, in which her upper body rested on the floor as she squeezed her muscles and lifted her waist.
Isabelle told her fans to do three to four sets of those exercises.
'hii bbys, thought i would try something a little different for this one and show you what it's really like filming my workouts with my no. 1 motivator,' she captioned the video.
'I wanted to share a live workout so you can see my tempo for each rep/exercise! keep in mind i was still sore so I took it a little easier than usual.'
Isabelle previously spoke to Daily Mail's FEMAIL about her day on a plate.
Runway ready: The star then did 20 weighted walking lunges, with her focusing on just taking short steps in the gym with her focused on her quads
Advice: 'hii bbys, thought i would try something a little different for this one and show you what it's really like filming my workouts with my no. 1 motivator,' she captioned the video
Diet: 'On a typical day I would eat two eggs for breaky, whether they are scrambled, poached or fried, with half an avocado and two pieces of toast,' Isabelle told Daily Mail in 2018
'On a typical day I would eat two eggs for breaky, whether they are scrambled, poached or fried, with half an avocado and two pieces of toast,' she said in 2018.
'After breakfast I make a protein shake with almond milk and a banana added. Lunch is generally sushi, a burger or a salad wrap or sandwich.
'For dinner I have some type of protein with veggies and I won't lie, I always have something sweet like chocolate after dinner.'
She admitted her fashion sense changes from 'really girly' to grungier, adding most of what she wears is inspired by shoots she appears in.
Star: Isabelle certainly made a splash at Afterpay Australian Fashion Week this year. Pictured alongside Emily Venz
