Health and health fanatics would vouch for the dietary worth of makhana or fox nuts. Found in lots of kitchens throughout the nation, the meals merchandise is taken into account to be snacking choice for each kids and adults.
Actor Juhi Parmar, who’s a aware mum or dad to her daughter Samairra — and advocates as such on her Instagram — shared a video lately, speaking about its many advantages.
“Makhana is a type of seed used throughout Asia. It is also known as fox nuts or lotus seeds. It is rich in nutrients and makes a great addition to a healthy, well-rounded diet,” she mentioned, including that it’s a good supply of protein and fiber, together with micro-nutrients like calcium, phosphorus, iron and magnesium.
The actor mentioned it’s wealthy in antioxidants, which defend towards irritation and power illnesses. “It is said that makhana also contains anti-ageing properties, which promotes skin elasticity and health. It is good for weight management, because it is light on the stomach,” she mentioned as a part of her ‘organic secrets’ collection.
Nutritionist Nmami Agarwal, too, had talked about in an Instagram put up lately that fox nuts are supply of protein and dietary fiber, and are low in saturated fats. They are additionally loaded with calcium which helps in strengthening enamel and bones.
Additionally, if you’re searching for tasty and fascinating methods so as to add makhana to your on a regular basis weight-reduction plan, do that two-in-one makhana bhel recipe.
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