Thread: female bodybuilding beginner workout

If you're looking for a way to goal-orient your strength training, a physique competition is a great option; however, keep in mind that even though the judges are scoring your abs, the health and performance gains you're making are even more important. (Read more here: Why Weight Loss Won't Make You Happy)

That said, you can totally take advantage of bodybuilding workouts and the training style even if you have no intentions of competing and just want to get strong as hell.