Hello, in regards to how wide you should place your feet during standing arm exercises such as bicep curls, tricep extensions, overhead press etc. should your feet be kept narrow and together during these exercises or spread out wide? I see coaches saying “shoulder width”, yet in the demonstration the feet are narrow. Is it better to use a narrow or wide stance during standing arm exercises? What makes one better than the other?
|
|
Results 1 to 2 of 2
-
Today, 06:33 PM #1Registered User
- Join Date: Sep 2015
- Age: 27
- Posts: 13
- Rep Power: 0
Stance width during certain arm exercises
-
Today, 06:54 PM #2Han shot first!
- Join Date: Aug 2019
- Posts: 3,167
- Rep Power: 19078
Whatever width that keeps you stable.
Have I now become your enemy by telling you the truth?
Galatians 4:16
Bookmarks