Thread: FFO, round 2, post 6

Olives vs Oyster



They deliver the same heart-healthy monounsaturated fat you get in olive oil, but for just 8 calories per jumbo olive.



Oysters keep your immune system strong. A 3-oz serving (about 6 oysters) dishes up a quarter of your daily iron, a mineral that helps your blood transport oxygen to organs and tissue.


Round 2: olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt, cherry juice, tea, blackberries, peanut butter, grapes, blueberries, oranges, turkey breast, shiitake mushrooms

Round 3: walnuts, cherries, eggs, apples, salmon, spinach