Reply
Results 1 to 1 of 1
  1. #1
    Registered User haruskut's Avatar
    Join Date: Jul 2021
    Age: 51
    Posts: 1
    Rep Power: 0
    haruskut is on a distinguished road. (+10)
    haruskut is online now

    Cant go to the gym for 3 weeks

    Hello everyone, I have been doing Fierce 5 since December and I would say that I have been making a decent progress in terms of my lift. However, all of the gyms near my place will be closed for 3 weeks starting today. The only equipment that I have at home is a pull up bar. I planned to continue the program when it reopens and I would expect that my lift will decrease the next time I come back to the gym.

    Does anyone have any tips to minimize the strength loss?

    Should I eat at a deficit, surplus or maintenance? (Assuming that I have lots of body fat)

    Should I completely rest or should I do a couple of pushups, pullups or any other exercises?

    Any advice would be very much appreciated. Thank you
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts