I am a beginner aged 25 around 5ft8 and 143 lbs and looking to change this weird looking physique of mine. what should my goal be to look better ? Should I bulk or cut ? also does anyone know a good routine that is based upon full body? I can only go to the gym 3 days a week so that would be the split that I prefer over the others.
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Today, 12:52 PM #1Registered User
- Join Date: Jul 2021
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bulk or cut and which program should I follow ?
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Today, 01:20 PM #2Han shot first!
- Join Date: Aug 2019
- Posts: 3,165
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Don't spam.
Have I now become your enemy by telling you the truth?
Galatians 4:16
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Today, 01:37 PM #3Registered User
- Join Date: Jul 2021
- Age: 51
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alright
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