Infusions use parts of a plant, usually flowers and leaves, that are soaked in hot water for a few minutes or more – there is a tendency in the United States to classify all of these types of beverages as tea, but there is actually a specific tea called a plant Camellia sinensis. According to Amber O’Brien, MD, a doctor at Mango Clinic in Miami, “Infusions are the best way to get maximum health benefits from these herbs. The warm liquid is easy to digest and that has a direct effect on the intestinal walls. “

And herbal teas are not only a pleasure for adults, even those made from peppermint, chamomile, fennel and catnip (all common herbs for digestive disorders) can be safely administered to children, says Dr. O’Brien.

5 best herbs for indigestion … in no particular order

chamomile

Chamomilla recutita

“Chamomile is full of anti-inflammatory and antimicrobial properties that make it a useful digestive aid,” says Dr. O’Brien. She explains that it contains bisabolol, which can help relax the lining of the muscles. “Chamomile helps treat diarrhea, nausea, gas and stomach ulcers,” she adds. It has a mild taste and is great for both adults and children.

How do I wax: An annual chamomile can easily be grown from seeds or grafts. Plant in nutrient-rich, well-drained soil and place in a location with plenty of sun. Although chamomile likes warm climates, too much direct sunlight or heat can cause the plant to germinate, also known as seeding.

Catnip

Nepeta cataria

This herb with white or purple tubular flowers that bloom in summer and occasionally all fall may be popular with cat lovers, but don’t be fooled: catnip is delicious to drink, too. “Since catnip is a member of the mint family, it has antimicrobial and anti-inflammatory properties that help with upset stomachs,” says Dr. O’Brien. “It was used to treat diarrhea, stomach cramps, and gas.” With a citrus and mint flavor, you might be surprised how delicious catnip is and you might want this as your new favorite dish instead of the classic peppermint.

How do I wax: Once established, catnip is a hardy, easy-care herb that will thrive as long as it’s grown in fertile, well-drained soil and watered enough – but never too much to make the soil muddy. Grow from seeds with different varieties of catnip or jump in the process by purchasing a starter plant from a nursery. Catnip loves the sun, but is also good in partial shade. Just like mint, it can invade other plants or areas of the garden, so make sure you plant it in a pot or contain it so it doesn’t get out of hand.

fennel

Foeniculumvulgar

Fennel is used as a vegetable, herb and as a spice. The onion, which grows underground, is often used in culinary dishes such as roasting, grilling, or raw with a salad, while the leaves, known as fronds, are typically sprinkled in salads or soups to give a hearty but milder touch. Anise (also known as licorice) flavor. Fennel seeds are now used as a spice, but also to make a tea to soothe upset stomachs or simply to aid digestion. “They have antibacterial, antifungal, and anti-inflammatory properties that make these seeds super effective on indigestion,” says Dr. O’Brien. “Despite their small size, fennel seeds contain a significant amount of fiber, which helps facilitate digestion and relieve constipation.”

How do I wax: Fennel thrives well when grown from seeds, ideally after the last frost date in your area, or start seeds indoors while getting plenty of sunlight. If you are growing outdoors, you can plant them directly in the ground, a raised bed, or in pots. (And chances are you’ll have a few new fennel plants made from last year’s seeds the following year.) They thrive in full sun and do best in well-drained, acidic soil with regular watering, but not saturated. Fennel is sown shortly after the plant has bloomed, usually in midsummer or early fall. Storing seeds is easy: shake the plants over a blanket, tarp, or leaf to easily collect the seeds, then let them dry before storing.

peppermint

Mentha piperita

Peppermint is a key ingredient in many cocktails, sodas, and some culinary dishes, and can also help calm the digestive tract. “The potent compounds in peppermint activate the anti-pain channel in the colon,” says. Dr. O’Brien. “It also soothes the muscles of an upset stomach and fights gas and indigestion.” With so many types of mint, you might wonder if there are any differences between them. “In general, all types of mint are considered good for stomach upsets; However, peppermint and spearmint are widely used because of their effectiveness, ”explains Dr. O’Brien. That said, anyone with GERD or heartburn is best to avoid peppermint, she says.

How do I wax: Peppermint is a really easy herb to grow, and you can sow seeds or buy starter plants. Whether you are planting directly in the ground or in a container, it’s important to know that once this plant is comfortable, it doesn’t require too much care. But it will spread and can occupy other areas of the garden if it’s not contained, so either plant it in a pot or well away from other herbs or plants. Mint loves the sun but can tolerate some shade and will do well in a variety of climates.

thyme

Thymus vulgaris

Thyme is a culinary herb that can spice up many dishes and is known to have a number of properties that are beneficial to the body. It can aid digestion due to its antibacterial and antiviral properties, explains O’Brien. “Thyme contains certain chemicals and antimicrobial properties that reduce germs in food, which then improves gut microbes and overall digestive health,” she says. “It also strengthens the protective gastric mucous layers in the stomach, which protect the gastric mucosa from acid and its effects.”

How do I wax: Thyme can be started with seeds or if you prefer, buy seedlings. Make sure your thyme plant gets at least six hours of sunlight a day. Best part? This herb is perennial so there is no need to sow seeds every year as it will continue to return and thrive in most climates.

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