I am a beginner aged 25 around 5ft8 and 143 lbs and looking to change this weird looking physique of mine. what should my goal be to look better ? Should I bulk or cut ? also does anyone know a good routine that is based upon full body? I can only go to the gym 3 days a week so that would be the split that I prefer over the others.
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Today, 12:48 PM #1Registered User
- Join Date: Jul 2021
- Age: 51
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Bulk or Cut ? And also need a good full body program
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Today, 01:21 PM #2Registered User
- Join Date: Jul 2019
- Age: 51
- Posts: 4,522
- Rep Power: 13218
Lift weights.
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Today, 01:36 PM #3Registered User
- Join Date: Jul 2021
- Age: 51
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and eat how ?
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Today, 01:51 PM #4Registered User
- Join Date: Jul 2019
- Age: 51
- Posts: 4,522
- Rep Power: 13218
With fork and knife.
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Today, 02:03 PM #5Registered User
- Join Date: Jul 2021
- Age: 51
- Posts: 6
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imagine eating your pasta with a fork and knife instead of just a fork
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