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Thread: How to Plank

  1. Today, 10:09 PM #1
    Sub25
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    Thumbs down How to Plank

    The plank is one of the simplest exercises that you can do - it's simple in its appearance and the amount of steps involved in doing one. Being simple, though does not mean that doing a plank is easy.

    Vedio # 1 https://youtu.be/6X1c79oyYV4

    Vedio # 2 https://youtu.be/ASdvN_XEl_c

    Vedio # 3 https://youtu.be/pSHjTRCQxIw

    Vedio # 4
    https://youtu.be/hJMZDxjAcNA

    Vedio # 5 https://youtu.be/Z90xpWvuUPs
    Last edited by Sub25; Today at 10:44 PM.
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