Thread: The right way to bulk your body without gaining fat

The push-up may just be the perfect exercise that builds both upper-body and core strength. It has many modifications so beginners can start with easier versions and work up to the standard push-up, while you can find a challenging variation if you are advanced. You can do the push-up as part of a bodyweight exercise session, a circuit training workout, or a strength workout.

Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment.
For the best results, continue to add variety to the types of pushups you do. You can also follow a “pushup challenge“ where you gradually increase the number of pushups each week. You can work up to doing 100 reps in two months.