Thinking of getting all my protein in just 3 or 4 meals Instead of 6, saves time you see. Nothing wrong with 70g protein for a meal right?
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Thread: 70g protein in one meal?
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Today, 10:54 AM #1Registered User
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70g protein in one meal?
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Today, 11:01 AM #2Registered User
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I am no expert but from what i understand the protein intake should be spread throughout the day.
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Today, 11:02 AM #3Registered User
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Right.
4 eggs, an equal portion of fat free cottage cheese and a shake with one scoop and you're there for 800-900 calories.Bench: 320
Squat: 375
Deadlift: 495
"... But always, there remained, the discipline of steel!"
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Today, 11:15 AM #4Train hard play harder
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That's fine as it's the overall daily amount that counts the most. 3-4 is fine. 6 and the benefit, if any is negligibleOriginally Posted by Agent456
If you don't get what you want you didn't want it bad enough
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