Thread: Easy ways to build muscle at home

FIVE TIPS TO HELP YOU BUILD MUSCLE MASS

BREAKFAST
This gives you an immediate burst of energy and helps you to stay full until your next meal or snack. It also sets the trend: you’ll tend to eat healthier if your day starts with a strong and healthy breakfast. You're best bets if your trying to build muscle mass are omelets, smoothies, and cottage cheese. You need protein to build and maintain muscle. To achieve this, you should be looking to eat at least 1g per 454g of body weight. That’s 200g/day if you weigh 91kg. The easiest way to
get this amount is to eat a whole protein source with each meal.
These include:
• Red meat. Beef, pork, lamb, etc.
• Poultry. Chicken, turkey, duck, etc.
• Fish. Tuna, salmon, sardines, mackerel, etc.
• Eggs. Don’t believe the cholesterol myths. Eat the yolk.
• Dairy. Milk, cheese, cottage cheese, quark, yogurt, etc.
• Whey. Not necessary but great for easy post-workout shakes.
• Try vegan options too, such as lentils, tofu, seeds, and nuts.

When most people want to build muscle, they gravitate toward free weights and machines. After all, nothing stimulates muscle growth quite like lifting weights. But, sometimes the most effective tool for the job is your own body. That’s where yoga comes in. Yoga is a lot more than just glorified stretching. When performed correctly, certain yoga poses can target your muscles, torch your core, and aid in functional strength gains.
Kindly follow the below links for beginners for bodybuilding, nutrition, yoga, MUSCLE gain