Thread: FFO, round 2, p4

Steel-cut oats vs Salmon


Because steel-cut oats are less processed and full of more fiber than traditional oats, they're digested more slowly, keeping you full all morning long.


You'll get all the heart-healthy omega-3s you need in a day by eating a 3-ounce piece of salmon for dinner.



Round 2: steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt, cherry juice, tea, blackberries, peanut butter, grapes, blueberries, oranges, turkey breast, shiitake mushrooms

Round 3: walnuts, cherries, eggs, apples,

Originally Posted by EliKoehn

How did you find a photo of a woman eating a fish like that? lol

Typed "woman eating fish" into Google, hit search, then hit the images button. Then I pick the pic with the most sexual innuendo. Wait until bananas come up in this round.