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  1. Today, 03:35 PM #1
    AL459
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    Hows my current physique look, what can I improve on? (Cut/Bulk)

    5'8 135 pound female who has been lifting for a year and a half. Thanks!
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  2. Today, 04:19 PM #2
    EliKoehn
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    My recommendation: bulk for a year at a 300 calorie surplus.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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