Thread: BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

The Plank is one of the simplest exercise that you can do its simple for its appearance and the many of steps in done one. Being simple, though does not mean that done a plank is easy.

Getting into plank can be easy. Holding a plank can even be easy for a few seconds but since the plank is a exercise a positions that can be held indefinitely . Its difficult can range from easy. Short Term planks to excruciating tests off endurance. Short term planks are not to types should going to provide you with much strength importance.

The planks is simple but effective care exercise that helps you build stability and strength throughout your entire body. The Plank is available in a number of different methods. But the main goal of all plank exercise will have you with your body perpendicular to the ground.

See some videos, Planks doing below of know how you can do it:

Video 1: *************.us/6727941

Video 2: *************.us/67279480226529

Video 3: *************.us/67279480226615

Video 4: *************.us/67279480226618