Thread: ➡️ Fundamental of plank and how to plank,: Best forever 🤩

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports.

The plank strengthens the abdominals, back and shoulders. Muscles involved in the front plank include:

Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominis.

Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, ro tator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps (quads), and gastrocnemius.

Muscles involved in the side plank include:

Best video tutorials links given below

Video 1# *************.us/6722521
Video 2# *************.us/67225280206061
Video 3# *************.us/67225280206075
Video 4# *************.us/67225280206028
Video 5# *************.us/67225280206107
Video 6# *************.us/67225280206139