A vegan coffee creamer recipe that you can make with 5 ingredients

And why do I stay with oats? Well, “Oat milk is a great alternative for those looking to avoid or reduce dairy products in their eating routine,” Women’s Health Nutritionist Valerie Agyeman, RD once told mbg. “[It] has many essential nutrients such as vitamins A, B-12, D, riboflavin, calcium and phosphorus. “In addition, it is certainly the easiest alternative-milk (or alternative-creamer-base!) disintegrates much more easily than nuts or seeds.

For some reason, however, it never crossed my mind to make my own milk jug – until I came across recipes shared on social media. And this dairy-free creamer recipe from Carleigh Bodrug (aka @plantyou on Instagram) is a quick, easy, and clever recipe that makes me wonder, “How have I never tried this?” Similar to our oat milk recipe, this variant adds coconut oil to make it creamier and some maple syrup for a natural sweetener.