It’s difficult for me to get down 2-3 bowls of oatmeal so I’ve been using nutribullet to blend blueberries, peanut butter and sprouted oats but I notice Im much less full and feel as if I didn’t get enough out of the meal. Is this normal because the oats are blended instead?
|
|
Results 1 to 2 of 2
-
Today, 08:56 AM #1Registered User
- Join Date: Dec 2019
- Age: 51
- Posts: 129
- Rep Power: 0
Oats blended same calories but less filling?
-
Today, 08:58 AM #2Registered User
- Join Date: Aug 2019
- Age: 51
- Posts: 1,492
- Rep Power: 8459
I think it's because it reduces the actual volume of the food. Nutritionally, it makes no difference AFAIK.
Maybe switch to something like bran flakes or a grainy cold cereal?Bench: 320
Squat: 375
Deadlift: 495
"... But always, there remained, the discipline of steel!"
Bookmarks