Thread: Plank videos exercise

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.

Planking is also great for arm, neck, and shoulder strength, as you need to hold your bodyweight.


Link below:

Video 1: https://youtu.be/ASdvN_XEl_c

Video 2: https://youtu.be/gTDpod8SnuQ

Video 3: https://youtu.be/BQu26ABuVS0

Video 4: https://youtu.be/yeKv5oX_6GY

Video 5: https://youtu.be/kL_NJAkCQBg