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  1. Today, 05:35 AM #1
    GlobeTrotter213
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    Need advice on calisthenics

    I want to get into calisthenics, but I am not sure how. I've surfed over the internet and I wasn't really satisfied. Do I have to necessarily lift weights before I get into calisthenics?
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  2. Today, 06:12 AM #2
    BeginnerGainz
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    No, you don’t need to lift weights first.

    Al Kavadlo is a great resource for beginners calisthenics, and just be warned, calisthenics is based off your strength relative to your bodyweight. The more fat and even muscle you carry, the harder the exercises will be.
    Age: 28
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