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  1. Today, 08:18 AM #1
    joshvargass
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    Unhappy Back in the gym after Covid

    Hi Guys,

    Before Covid I consistently went to the gym 5/6 days a week. Because of Covid I haven't been to the gym since March 2020 and have only started going again this week. I'm motivated, however I feel like i'm starting again from scratch as all my strength gains have literally vanished. Will I return to my previous state quicker than starting from scratch ? If so, how long should I expect to be back in shape.
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