“It was difficult at first because I was pretty much alone for the first six or seven months. My team and I didn’t meet, ”she says. But once it was safe for her to start exercising again, Wilson says that “a little bit of normality made exercising a little easier”. Like most professional athletes, their team was flexible and adapted, creating fake races and doing time trials to harness the competitive mentality and simulate what racing would feel like when the opportunity arose.

This season has been challenging, especially with the back and forth of races planned and then canceled, but Wilson has continued to focus on her goals. As she ponders everything she experienced during the pandemic, Wilson says the biggest lesson she has learned is to be premeditated. “This is how I spend my time with my family, with whom I grow and with whom I go through life. How I train, how important it is. I feel like I’ve focused more on my health. I’ve focused more on how I train. I concentrated more on the smaller details. “

With an Olympic experience already in hand, Wilson says the biggest takeaway from the 2016 Rio Olympics was how important their health and diet are to their performance. “I didn’t do as well in 2016 as I wanted. After the season I found that I was borderline anemic and my iron was very low. It made sense why the year and my performance at the Games went the way it was. “

Since then, she has learned to take better care of herself from within and to fill gaps in the event of deficits, she says. “That was probably the biggest lesson I’ve learned. And I think building on that, I’m so excited for the Better Health campaign with Thorne. ”She credits Thorne products like the iron supplement and recovery drink for making her“ a fuller, healthier athlete ”and her performance on and off the route has improved.

As she nears the exams, Wilson takes it one day at a time, and when she gets nervous she remembers all of the challenging workouts she had before race day, which boosts her confidence and confidence.

“Of course these big moments are nervous and excited. But I think I just break it all down, I’m just excited to race. I look forward to being competitive and I look forward to having the opportunity to pursue some pretty big goals. It was a great up and down, so the feeling that these moments are getting closer and closer is super exciting. “

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