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  1. Today, 05:40 AM #1
    GlobeTrotter213
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    Are supplements good for you in the long run?

    I'm M20, not planning to do heavy bodybuilding. I'm just trying to lose some fat and put on some muscle. Should I use Supplements?
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  2. Today, 05:58 AM #2
    SuffolkPunch
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    Use whey if you need it to reach daily protein needs. You may as well use creatine monohydrate too.

    Yes, both safe unless you have some allergy or similar medical condition.
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