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    Registered User Sean9090's Avatar
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    Post New to this- am I missing anything from my arm/chest workout?

    Hi, I just want to get some info from some more experienced folk.

    I am trying to put an arm and chest workout program based on the equipment I enjoy at the gym:

    Hammer Curl 12/10/10
    Barbell Curl 12/10/10
    Seated Row 12/10/10
    Iso Lat Bicep Curl 10/10/10
    Straight Arm Pulldown 10/10/10
    Hammer Strength Bench press 10/10/10
    Iso Plated Loaded Chest Press 12/10/10
    Pec Dec 12/10/10

    Is this missing anything or is it a decent arm/chest workout? Thanks
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