Thread: 2500 Calorie plan help!

Hello, im just getting back into the gym after a year and half out and ive been trying to find a 2500 calorie meal plan to go along with my weight training but im struggling to find something thats just pure simplicity. I dont care about variation i just want to get my macros and calories in.

Can anyone help me out with something super simple please. I like peanut butter, Oats, Eggs, Rice, meats, fruits & veg (not cauliflower or sprouts) just all the simple stuff really and i do have a whey protein too to fit in there too. I dont know which would be the best macro set out either im guessing 40/40/20 is easy im not sure?

Thanks if anyone can help me out!