Yes, that burger in the photo is vegan — made with one of those newfangled plant-based meats. And yes, veganism — abstinence from consuming or using animal products – has come a long way since the term was coined back in 1944. While only 4% to 6% (depending on the study) of Americans identify as vegan, interest in plant-forward diets and plant-based meats is surging.
From the popularity of meatless Mondays, Veganuary and plant-based meats to popular writers’ admonitions and advice such as Michael Pollen’s motto, “Eat food. Not too much. Mostly plants.”, it is clear that a lot of folks are looking to shift the balance of meats and vegetables on their plates. Whether you are a die-hard vegan, occasionally cook for vegans or simply want to eat more vegetables, these vegan recipes are all delicious and satisfying.
Pureed Marcona almonds give this vegan take on spinach-artichoke dip is creaminess. Without the dairy, it is lighter than “the original,” making it perfect for summer. Miso, nutritional yeast and tahini combine for a rich faux Caesar dressing in Lodge Bread’s vegan Caesar salad. Shiitake jiaozi with black vinegar dipping sauce are as good as any vegetable dumpling out there. Ceviche vegetariano clearly has vegetables standing in for fish but it is substantial and umami-ful just the same.
Neither this Impossible burger with spicy special sauce nor this Tommy’s-style chili burger will cause anyone to ask, “Where’s the beef?” Vegan chilaquiles get flavor and texture from mushrooms as well as from a chipotle vegan crema, vegan queso fresco and a charred salsa verde. Jackfruit carnitas tacos get their meaty texture from — surprise, surprise — jackfruit. The smoky salsa de chipotle served with them adds an extra burst of flavor and some kick. Vegan picadillo empanadas are savory and lush, a perfect no-fuss, handheld lunch or snack on the go.
Successfully veganizing established baked goods takes some ingenuity and, sometimes, a little bit of genius. Erin McKenna’s vegan gluten-free chocolate chip cookies completely rise to the challenge. When I tested these, people could not stop eating them. They’re moist and chewy with a hint of molasses and loads of chocolate chips; nobody suspected that they were gluten-free let alone vegan. This carrot-banana cake uses bananas in place of eggs. Swirls of jam in the batter combined with fresh berries on top make these strawberry muffins sing with moist strawberry flavor.
Whether you call it vegan, plant-based, plant-forward or flexitarian — or nothing at all — people are consuming more vegetables and less meat. For some, it is a diet; for some, a full-on lifestyle. For others, it may be limited to a few hours or meals a day or to a few days a week. We can call them vegan-ish. Regardless of terminology or level of adherence to veganism, these recipes will feed body and soul.
Ceviche vegetariano
Vegan Spinach Artichoke Dip
Lodge Vegan Caesar Salad
Vegan Shiitake Jiaozi With Black Vinegar Dipping Sauce
Vegan Tommy’s-Style Chili Burger
Vegan Jackfruit Carnitas Tacos
Vegan Chilaquiles
Vegan Picadillo Empanadas
Impossible Burger With Spicy Special Sauce
GGET Vegan Strawberry Muffins
Vegan Carrot-Banana Cake
