Thread: Food Face Off, Superfoods, post 21 of 27

Blackberries vs Soy milk

The king of the berry family boasts more antioxidants than strawberries, cranberries, or blueberries.

A good source of vegetable protein, calcium-enriched soy milk has as much calcium and vitamin D as cow's milk; although it does not originate in an attractive container like the human version does.


Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops, olives, oysters, strawberries, lentils, sunflower seeds, black beans, bananas, potatoes, Greek yogurt, cherry juice, tea,