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  • International Yoga Day 2021: Shilpa Shetty Kundra suggests this Pranayam for early recovery from COVID-19
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International Yoga Day 2021: Shilpa Shetty Kundra suggests this Pranayam for early recovery from COVID-19

Updated : Jun 21, 2021, 19:09 IST354 views

Read full story: International Yoga Day 2021! Shilpa Shetty Kundra suggests asana for Covid recovery- watch
Over the last decade, yoga has become incredibly important as it continues to gain major prominence all over the globe. Statistics show that there are 300 million people in the world who practice yoga. And for those who had always wanted to try yoga but never took the plunge, the pandemic and the COVID-induced lockdowns came as a blessing in disguise. On International Day Of Yoga, today, many celebrities came forward to talk about how yoga helped them stay physically fit and mentally positive amid the pandemic. Joining the bandwagon is none other than yoga enthusiast and Bollywood actress Shilpa Shetty Kundra, who recently suggested Pranayam that helps early recovery from COVID-19. Shilpa shared a video on Instagram where she is seen performing the Bhramari Pranayam. Sharing the health benefits of the Pranayam, the actress informed, 'It helps generate up to 15 per cent more nitric oxide through the vibrations of the humming sound, Aum. This in turn helps early recovery and healing from Covid-19. Spare a few minutes to focus on your breathing today with the Bhramari Pranayam. It relaxes the mind and lowers stress, while improving concentration and alleviating anxiety.'

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