The Economic Times
English Edition
| 21 June, 2021, 11:37 AM IST | E-Paper
Search
+

    Yoga Day: A complete guide to get the lazy person started

    Trivedi says that the longer you hold the asana the better it is. It is through long holds that the asanas start to work on various levels of the body– the physical, the emotional and the mental.

    Synopsis

    A complete yoga practice does not have to take more than 30 minutes of your time

    My yoga journey, like that of many, has had different phases– starting off in a place where I thought yoga was boring, to rediscovering yoga, partially propelled by my favourite Hollywood stars, understanding that yoga went beyond a physical practice and so on. Somewhere on this journey were also a few “advanced asana” phases where I was determined to accomplish the most difficult of asanas– Handstand (Adho Mukha Vrkshasana) Scorpion
    Share This Article
    • GIFT ARTICLE
    • FONT SIZE
    • SAVE
    • PRINT
    • COMMENT

    Sign in to read the full article

    You’ve got this Prime Story as a Free Gift

    Special Offer on ET Prime

    Subscribe to ET Prime - Get Flat 20% Off

    View Plans

    Special Offer on ET Prime

    Subscribe to ET Prime - Get Flat 25% Off

    View Plans

    Special Offer on ET Prime

    Subscribe to ET Prime - Get Flat 25% Off

    View Plans

    Why ?

    • Exclusive Economic Times Stories, Editorials & Expert opinion across 20+ sectors

    • Stock analysis. Market Research. Industry Trends on 4000+ Stocks

    • Clean experience with
      Minimal Ads
    • Comment & Engage with ET Prime community
    • Exclusive invites to Virtual Events with Industry Leaders
    • A trusted team of Journalists & Analysts who can best filter signal from noise
    The Economic Times