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#InternationalYogaDay: Zubin Atré explains how yoga is the perfect healing therapy during these trying times

Updated : Jun 21, 2021, 13:13 IST

While we often talk about yoga for the role that it plays in promoting fitness, we often forget that yoga also acts as a core healing therapy and keeps you mentally, physically fit and healthy. Ever since the pandemic has spread out, the role of yoga, pranayama, breathing exercises and therapeutic meditation has not only been emphasized a lot more but also become essential in ways to fight stress and alleviate tensions in our day-to-day, busier than ever lifestyles. In fact, yoga is something that experts recommend everybody to try out and practice. So, we got in touch with Zubin Atré, Founder, AtréYoga to talk about the many ways yoga can benefit a person, and the misconceptions and myths which surround the practice.

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