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  1. #1
    Registered User ElBodybuilding's Avatar
    Join Date: Jun 2021
    Age: 51
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    Thumbs up Powerful body in few days

    Do you know how to plank properly to have powerful body in few days?
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  2. #2
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 51
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    This one easy trick to be jacked in only a few days?

    Looks like we've all been going about this wrong.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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