Hey guys and gals,
I'm a 47 year old former fatass I was 335lbs roughly 9 years ago. My weight loss has been a long long process. I currently am 185 and around 13% BF. My I have some vascularity and some visual muscle definition, abs are there but just cant seem to nail down diet,macros or cal deficit?
I am currently eating 1850 cal and close to 180g of protien a day.
I train heavy 3 days a week, and kettlebell circuits 2 days a week I walk 12000 steps a day , and do at least 30 min of cardio a day... I have a active job as well.
I get to where i just want to keep cutting calories.. because i keep gaing and then losing the same 3 to 5 lbs over and over.. 185 -180.. help?
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Results 1 to 3 of 3
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Today, 06:04 AM #1Registered User
- Join Date: Sep 2014
- Age: 47
- Posts: 1
- Rep Power: 0
Any tips to get from 12.9-13 % to 10 and below?
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Today, 06:26 AM #2Honest Avatar
- Join Date: Sep 2018
- Posts: 2,234
- Rep Power: 23595
granted i've never been that low, but it's pretty much the same thing... stay in a deficit and lift hard. if the weight is not coming off, there is no deficit and you have to lower your calories
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Today, 07:42 AM #3Train hard play harder
- Join Date: Feb 2006
- Age: 68
- Posts: 18,034
- Rep Power: 85738
if you were truly taking in 1,850 a day you’d be still dropping fat.Originally Posted by camdendbowman
If you don't get what you want you didn't want it bad enough
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