It’s 22nd anniversary of Sanjay Leela Bhansali’s iconic film ‘Hum Dil De Chuke Sanam’. With his flair for storytelling, cinematic sense, lavish sets, and soulful renditions, the ace filmmaker transported the audience into a different world in 1999. Not only did the film became a massive box office hit, but it also left critics awe-struck as it was the first time anyone had witnessed Bhansali’s grandeur sense of cinema. Even after 22 years of its release, the film still remains fans’ all-time favourite.

The film featured one of the brilliant performances by Salman Khan, Aishwarya Rai Bachchan, and Ajay Devgn. Be it Sameer’s fun attitude and style, Nandani’s innocence and unparalleled beauty, or Vanraj’s love and generosity, each of Bhansali’s character resonated with the audience and evoked empathy for their pain. Known for his soulful and beautiful music, it was with Hum Dil De Chuke Sanam that Bhansali brought to the table a taste of music that was completely new in Bollywood.

While Dholi Taaro and Kai Po Che delivered the flavour of folk music and became cult festive songs, Nimbooda became the dance anthem for every function. Similarly, the beauty and essence of unconditional love in the title track Hum Dil De Chuke Sanam and Jhoka Hawa Ka touched everyone’s heart. The brilliant rendition of Tadap Tadap also struck a chord with every broken-hearted lover. The concept of love, separation, patience, and sacrifice, Hum Dil De Chuke Sanam received roaring applause from everyone across the nation and bagged several awards, including Filmfare Award for Best Film and Filmfare Award for Best Director.

Now the fans across the nation are super excited to watch Bhansali and Ajay Devgn collaborate again after 22 years. The celebrated filmmaker’s next highly anticipated film, ‘Gangubai Kathiawadi,’ will mark the reunion of this iconic duo, and it will also be interesting to see Ajay and Alia Bhatt together sharing the screen.

A huge pan-India yoga and nutrition workshop was organised by a renowned Indian educational publisher on the occasion of International Yoga Day with celebrity health and fitness expert Dr Richa Sood. Over 3000 educators joined the session live on social media channels along with their students and their parents, as a bright start to Monday morning and for the theme “Yoga for Life”, which was the positive side of online education. It was heartening to see so many children, parents and teachers joining in with the expert and asking questions about the impact of yoga in their drastically changed lifestyle during the pandemic, as well as its impact on people’s mental and physical health. Dr Sood also gave nutrition and anti-ageing tips, apart from simple exercises for the eyes, neck, head and back, all of which are affected due to this work from home and online education scenario. She also spoke about the right nutrition in both adults and children which has become extremely important today due to various health issue diagnosed in children like obesity, eyesight, headaches, back pain and so on.

One of the main highlights of the event was about yoga being imbibed into our lifestyle for a healthier and happier life across all age groups, be it children, adults, or the elderly. It has often been a myth that yoga is only for middle-aged and older people who have health issues. On the contrary, yoga needs to become integrated with learning right from our childhood to make it part of one’s daily routine so that it can help prevent a lot of lifestyle-related diseases in the long run. The truth is that yoga is an art form with so much grace and creativity and science because precision is the key.

The NEP 2020 states that students of all levels of schools will be allowed to participate in physical activity and exercise, including sports, games, yoga, martial arts, dance, gardening, and more, following local availability of teachers and facilities. The pluralistic choices of Indians in the integrative healthcare education system makes it imperative to give a basic understanding of yoga with allopathic, ayurveda, sidhha, unani, homoeopathy, community medicine, and paramedical system of medical education (section 17.4).

 Geetika Sahu, aged 11, from DAV Public School said, “This happened for the first time and it is indeed very exciting for all my classmates and friends. Our teachers are doing yoga with us and Richa ma’am has answered our questions too on better concentration and headaches that some of us get due to screen time.”

This is an era of instant gratification. There’s no patience or excitement for anything any longer since those aren’t needed: at the touch of a button and some payment, everything is available at the doorstep or on our screens. With the online education and work from home space making up most of our daily routines, our lifestyles have changed radically with sleepless nights, fatigued days and cravings that most of us have of all kinds. The solution is also the problem: while these apps have tried to make life easier, they’ve ended up making us more lethargic with loads of health issues, stress, and obesity.

Nutrition and yoga go hand in hand. Unless the nutrition is right and local, seasonal produce isn’t part of one’s diet, bad health will reign and cause major health issues later. Eating a balanced diet with simple, home-cooked food with lots of fruits and vegetables, is the key to feeling better and living smarter. This pandemic, we have seen numerous young and dashing CEOs who have been extremely fit, but lost their lives: some to Covid but many others to stress and anxiety due to job losses, pay cuts, and others. The ability to deal with silent killers like stress through meditation and yoga is the new mantra for times to come. It should well become part of our lives, even after this pandemic is over, not only for our body but for our mind and spirit as well.

Sports and yoga not only make students keep up their physical stamina, but also helps to develop the habit of obedience, discipline, the determination to win, willpower — all of which are essentials of life. Academic learning and sports education complement each other; they resemble the two sides of the same coin. If sports education is accompanied by the academic curriculum, the overall personality of the student is increased to quite an extent: qualities of leadership, sharing, team spirit, and tolerance are learnt from sports. 

Yoga and team sports can teach inner strength, calmness, concentration, teambuilding, equality, discipline, inclusion, perseverance, and respect. It has the power to provide a universal framework for learning values, thus contributing to the development of soft skills needed for responsible citizenship. Therefore, it is imperative to integrate fitness, sports, classical music, classical dance, and yoga into formal education.

It is that time of year again — a specific day invented by card companies to honour fathers. Though in reality, the celebrate the bond between father and child should be celebrated every single day, there is no harm in demarcating one specific day for an extra celebration. The occasion can be marked through culinary treats or through an exchange of thoughtful gifts. If there is one thing most of you would agree on, it is that men are notoriously difficult to shop for. Some men hate shopping, tending to hold on to their precious favourite things for years on end, till they are in tatters! Even when asked what they want or need, most often the simple answer is ‘nothing’. This year, one should consider giving them something useful as well as unique — customised ayurvedic hair care products based on their individual needs from the Vedix brand. 

The way it works is, you take a quick dosha quiz on their website vedix.com, along with your father. Based on his responses, you receive customised hair care solutions for him, which can be purchased in a beautiful gift hamper, to make sure that your father has an effective hair care regimen, formulated especially for him. Here is a little glimpse of the products on offer. 

Most men of a certain age are battling variations of male pattern balding. Even if they are blessed with a fine head of hair, they often have to deal with a slowly yet steadily receding hairline. What then will they appreciate the most? A hair re-growth serum that is easy to use, with no smell or grease. The Vedix Men Care Hair Re-Growth Serum, retailing for Rs 1299 treats follicle roots on a micro-level. 

Since it is water-based, the serum is easily absorbed into the scalp for maximum effectiveness. This helps the hair follicles absorb the benefits of the herbs and essential oils directly, and keeps the hair healthy, bouncy and shiny. The product contains gunja to promote hair growth, kumari to repair damaged hair, grapeseed for conditioning and cedar for its anti-inflammatory properties, along with japa for thickness, bakuchi to control greys, and bhringraj to make the hair lustrous – a mix that ensures healthy growth of hair.

For those men who battle dandruff, the Vedix Men Care Hair Re-Growth Serum with Dandruff Control is the best option. It prevents dandruff through hand-picked anti-inflammatory and anti-fungal ingredients. The serum is quick-absorbing and non-greasy and easy to apply. It contains nimba which is a proven cure for dandruff, doorva to cool the scalp, tulsi to prevent scalp infections, along with gunja, kumari, grapeseed and cedar. 

For those on a tight budget with the desire to gift their father something he would truly appreciate, the Vedix Men Care Anti-Hairfall Shampoo comes in at just Rs 499. It is free of harmful ingredients like sulfates and parabens and is a natural coconut-surfactant shampoo with no added synthetics that cleanses the dirt, pollution, excess oils, dust and other particles thoroughly. It also works well in conjunction with the Vedix oil and serum. This product contains yashtimadhu to treat patchy baldness, kumari, gunja, bhringraj, and quinoa protein to add shine. 

The shampoo works best when used with the Vedix Hair Conditioner, which is also made from herbal ingredients and protects the hair from external damage. It contains aloe, bhringraj, brahmi, and hibiscus for hair growth, and shea butter, cocoa butter and mango butter for tangle-free hair. It is designed to keep your hair bouncy and voluminous all day. 

The last of the products that can be added to this Father’s Day gift hamper, is the Vedix Men Care Anti Hair Fall Oil Aloe Vera + Licorice. It is well known that oiling the scalp is an essential step in a holistic ayurvedic hair growth regimen. The Vedix Anti-Hair Fall Oil is customised with 12 herbs that work together to nourish the hair and keep it healthy. This product contains yashtimadhu, kumari, shatavari to arrest hair fall and reduce scalp dryness, amalaki to promote hair growth, and tagara to reduce hair fall caused by hypertension and stress.

This Father’s Day, gift your dads a hair-care range made uniquely for them, and they will never forget the gesture!

The writer is a lawyer who pens lifestyle articles for various publications and her blog www.nooranandchawla.com. She can be reached on nooranand@gmail.com.

The world may come to a standstill but the enduring attraction of the film industry and consequent stardom never fades. Even with the pandemic upon us, talented actors continue to pin their hopes on the big prize — recognition and fame for their acting ability. Actor, social media influencer and model Zeba Khan, who first set foot in the industry two years ago, has set her sights firmly on achieving this goal. In this candid interview with The Daily Guardian, she talks about her journey so far and her plans for the future. 

Q. Tell us about your foray into the industry. What has it been like till now?

A. My journey so far has been very exciting. I have learnt a lot about harnessing my training correctly and realised the traits required to succeed in this industry. All this led to my recent feature in an international ad campaign to spread the message of ‘No Smoking’ helmed by professional Bollywood technicians.  

Q. What are the skills that set you apart from others in this field?

A. I have done numerous acting workshops and learnt professional gymnastics from renowned trainers. I have also learnt horse riding professionally along with dance, martial arts and other fighting techniques.

Q. Did your role as a social media influencer come before you ventured into the film industry or afterwards?

A. I have always been active on social media way before my acting and modeling assignments kicked off. My most popular posts are my daily workout routines that are followed and adored by many of my followers.

Q. Which one do you prefer — social media or acting? What is a faster route to success these days, according to you?

A. I believe the fast pace with which social media is booming and evolving today, it allows people to show their skills to millions. These platforms can become a solid launching pad towards short films/feature films.

Q. Has it been difficult entering the industry without having a ‘backing’ or a ‘godfather’, so to speak?

A. In every field, it helps to have someone to back you or be your go-to person, especially during hard times, but as I said earlier, new age social media is evolving so much with audiences ready to embrace any kind of talent served to them. Hence, it is easier to show your work without backing.

Q. Have you faced any struggles or low points in your chosen career so far?

A. In the early stages of my fitness journey, it used to be difficult to create a strict regime and I would tend to slip up in my training routine. This would make me feel guilty and I would also feel physically and mentally weak and complacent. At such moments, it was tough to uplift myself. I would suddenly enter a zone where I did not like anything happening around me and tend to surround myself with negativity. Fortunately, I have overcome that phase now.

Q. We would love to know about some of your memorable moments. What is the biggest recognition you have received?

A. All the appreciation I have received across the globe on my No Smoking ad campaign made me feel great. I have been approached by many NGOs to help them spread awareness on this subject amongst the youth. I could see the positive results of this campaign through the amazing response I received. Right from its inception to the execution stage, this project allowed me to work with some of the best names in the industry. It was because of this campaign that I got a chance to showcase my acting skills on the big screen. Mainstream newspapers have also picked it up and that has been very encouraging. Currently, the campaign is under review by the Health Ministry of India, as they are planning to launch a pan-India campaign for spreading awareness against smoking. 

Q. How was the experience of working on this campaign?

A. It was an amazing experience and led to some interesting offers. Life is at an exciting phase at the moment. I am not rushing into any hasty decisions and carefully choosing the right projects going forward while concentrating on training harder.

Q. Was the pandemic difficult for you professionally? How did you ensure that you keep moving ahead in this tough period?

A. The pandemic hit everyone either professionally or on the personal front. The film industry suffered a lot during this time. Before the pandemic, I was working for 16 to 17 hours a day for seven days straight but due to the pandemic and lockdown, life came to a screeching halt which was difficult for me to handle. During this phase, I tried maximising my social media platforms by creating content related to staying fit at home. To my surprise, these posts caught the eye of many fitness enthusiasts who started following my content. So, in that way, I discovered a new avenue.

Q. What advice do you have for people who are aspiring actors — what is the one quality they need if they are to succeed in this industry?

A. Every year there are over 2,000 films produced in India in various languages, making the Indian Film Industry one of the biggest industries. India has been fortunate to keep producing some of the best talents which have represented us on the global front. I would only advise all aspiring artists looking to set their mark in this industry to remain patient and stay focused on their goals. Good work never goes unnoticed and someday they will see the desired results. 

Q. Any exciting projects you are currently working on or planning for the future?

A. Yes, I am working on a couple of music albums in Hindi and Punjabi and I am also in talks for a few films. Just taking one step at a time. The release of the No Smoking music video campaign in movie theatres pan-India is also in the works.

The interviewer is a lawyer who pens lifestyle articles for numerous publications and her blog www.nooranandchawla.com. She can be reached on nooranand@gmail.com.

MUMBAI: Actor Alia Bhatt finds inspiration in her 93-year-old grandfather. Alia took to her Instagram and wished her grandfather a happy birthday by calling him her ‘inspiration’. “Happy 93 my inspiration. Love you gamps,” she wrote, adding a picture from the birthday celebration.

In the image, we can see Alia posing with her grandfather, mother Soni Razdan and sister Shaheen Bhatt.

Alia’s boyfriend and actor Ranbir Kapoor along with his mother Neetu Kapoor and sister Riddhima Kapoor Sahni, too, made presence at the occasion. Riddhima has posted a string of images on her Instagram from the low-key birthday party.

“With the birthday boy #93andfabulous,” Riddhima captioned one of the images, which was photobombed by Ranbir.

Actor Soni Razdan dedicated an emotional note to her father on his birthday.

“Daddy has turned 93 years young today ! The best story teller to children in the world .. he used to make them up as he went along .. and we even had a series called Neelam and Gagan .. which he regaled my sis and me with in weekly instalments ; a prolific badminton and snooker player in the olden days; a good bridge player and now an avid golfer ( yes he still plays) apart from being an architect who still practices ! (designed Chitrakoot and Woodlands) the list is endless and so is his boundless energy, enthusiasm and ability to tell the most hilarious jokes with full character renditions. “ Many of the talents we possess in the family we get from him. Happy Birthday darling daddy. You make us all proud,” she added. 

NEW DELHI: Images from Kiara Advani’s hattrick shot for Dabboo Ratnani’s calendar was on Wednesday unveiled by the photographer, who revealed shots of the ravishing beauty against a beach backdrop.

Posing amid the sand, Kiara looks alluring in her third ever calendar picture for Dabboo Ratnani. The actor previous photoshoot for Dabboo’s calendar last year had created an uproar. The Fashion photographer revealed the shots on an Instagram live before the launch saying, fans poured in their requests and enquired for Kiara’s picture the most. Kiara also regarded this year’s picture as her most favourite amongst the three.

The ‘Kabir Singh’ actor made her debut on Dabboo Ratnani’s calendar in 2019, wearing an embellished blue jean jacket. Last year, Kiara’s shot for Daboo’s calendar created headlines settings the internet ablaze for posing with just a leaf. This is the third time in a row, that Kiara has shot for the calendar. Having recently clocked seven years in Bollywood, Kiara Advani is gearing up for the release of ‘Shershaah’, post which the actress will be seen in ‘Bhool Bhulaiyaa 2’, ‘Jug Jugg Jeeyo’ and Shashank Khaitan’s untitled next amongst others.