Thread: Planking tutorial

f there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
For more planking tutorials refer to video playlist below:
video {1} *************.us/6672811

video {2} *************.us/66728179967249

video {3} *************.us/66728179967265

video {4} *************.us/66728179967265

video {5} *************.us/66728179967272