Jumping jacks exercises!
A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.
You can watch it here:
Video#1: *************.us/6665361
Video#2: *************.us/66653679945155
|
|
Results 1 to 3 of 3
Thread: Jumping jacks exercises!
-
Today, 06:49 PM #1Registered User
- Join Date: Jun 2021
- Age: 51
- Posts: 2
- Rep Power: 0
Jumping jacks exercises!
-
Today, 06:56 PM #2Registered User
- Join Date: Aug 2019
- Age: 51
- Posts: 1,205
- Rep Power: 6357
I had no idea, thanks
Bench: 315
Squat: 335
Deadlift: 475
"... But always, there remained, the discipline of steel!"
-
Today, 07:17 PM #3Registered User
- Join Date: Sep 2018
- Posts: 3,333
- Rep Power: 25163
Jumping jacks, it's a gas gas gas.
Bookmarks