Thread: 20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment

*************.us/66593679952130

Finally: a workout suitable for BEGINNERS
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
*************.us/66593679952130
*************.us/66593679952130
*************.us/66593679952130
*************.us/66593679952130
*************.us/66593679952130