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It is important to stop doing and never do planks with poor form. The best way to do a plank is with an engaged core, tight legs, tucked neck position, deep breathing and elbows aligned forwards. I'm sure the following changes will make your plank workouts much more effective. Those looking to do their abs workout properly should pay close attention to the video.
*************.us/66593679952276
*************.us/66593679952276
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Today, 11:45 AM #1Registered User
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NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes
Last edited by Beautycj; Today at 11:50 AM.
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