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Thread: Trap Bar Row?

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    CEO 10k/year Ironface's Avatar
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    Question Trap Bar Row?

    Anyone do these?

    Tried them for the first time today as I heard it's a great lower-back friendly row variation but the range of motion felt awkward, like I was hitting my body unless I pulled at a specific angle. Got a hell of a pump though.

    Are they worth doing?
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